The evidence on total detoxes is mixed and short-lived. What actually helps is timing, friction, and replacement. A seven-day experiment that fits a real week.
Jan 8, 2026
The problem is not willpower; it is the home screen. A five-part phone setup, a 30-minute install, and what digital minimalism will not fix.
Jan 3, 2026
The evidence on quitting is mixed, not moral. A platform-by-platform audit, a keep/limit/leave matrix, and how to leave without the dramatic return.
Jan 3, 2026
Visible light can worsen pigmentation, especially in melasma. Screens emit far less than the sun. What to protect against, and what not to buy.
Dec 31, 2025