Topic

#Digital Wellness

3 stories on digital wellness — curated for real life.

A phone face down in a drawer beside a book, tea, and a small plant.

The realistic digital detox: change the defaults, not your whole life

The evidence on total detoxes is mixed and short-lived. What actually helps is timing, friction, and replacement. A seven-day experiment that fits a real week.

Jan 8, 2026

A phone face down on a bedside table beside a notebook and a lamp.

Living6 min read

Digital minimalism: a phone setup that gives you your evenings back

The problem is not willpower; it is the home screen. A five-part phone setup, a 30-minute install, and what digital minimalism will not fix.

Jan 3, 2026

A phone face down next to a notebook and a cup of coffee.

Living6 min read

Should you leave social media? A decision framework

The evidence on quitting is mixed, not moral. A platform-by-platform audit, a keep/limit/leave matrix, and how to leave without the dramatic return.

Jan 3, 2026

#Digital Wellness

Articles

The realistic digital detox: change the defaults, not your whole life

Digital minimalism: a phone setup that gives you your evenings back

Should you leave social media? A decision framework